Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

January 17th, 2025
2 h
20 sets, 164 reps
11740 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs
Set 5: 6 x 65 lbs
Set 6: 5 x 75 lbs
Set 7: 3 x 85 lbs

Total: 3000 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs

Total: 3900 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1800 lbs

4. Angled leg press (weight room)

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 8 x 110 lbs

Total: 3040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined