Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

June 30th, 2023
53 minutes
23 sets, 191 reps
NaN lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs

Total: 2860 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 115 lbs
Set 4: 4 x 125 lbs
Set 5: 4 x 125 lbs
Set 6: 2 x 130 lbs
Set 7: 2 x 130 lbs

Total: 3550 lbs

3. Calf raise on seated leg press machine

Set 1: 15 x 130 lbs
Set 2: 15 x 190 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 230 lbs

Total: 11400 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1375 lbs

5. 30 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined