Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

June 30th, 2023
53 minutes
23 sets, 191 reps
NaN lbs

1. Squat Rack

Set 1: 10 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 8 x 27.22 lbs
Set 6: 8 x 27.22 lbs

Total: 1297.27 lbs

2. Deadlifts

Set 1: 10 x 29.48 lbs
Set 2: 6 x 52.16 lbs
Set 3: 6 x 52.16 lbs
Set 4: 4 x 56.7 lbs
Set 5: 4 x 56.7 lbs
Set 6: 2 x 58.97 lbs
Set 7: 2 x 58.97 lbs

Total: 1610.25 lbs

3. Calf raise on seated leg press machine

Set 1: 15 x 58.97 lbs
Set 2: 15 x 86.18 lbs
Set 3: 15 x 95.25 lbs
Set 4: 15 x 104.33 lbs

Total: 5170.95 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 18.14 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs

Total: 623.69 lbs

5. 30 min treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined