Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

May 13th, 2023
55 minutes
21 sets, 195 reps
NaN lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 6 x 60 lbs
Set 6: 6 x 60 lbs

Total: 2550 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 105 lbs
Set 4: 8 x 105 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 115 lbs

Total: 4330 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1400 lbs

4. Calf raise machine

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 115 lbs

Total: 6225 lbs

5. 30 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined