Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

October 11th, 2024
1 h
22 sets, 214 reps
15410 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3550 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs

Total: 4600 lbs

3. Angled leg press (weight room)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 140 lbs

Total: 5160 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 50 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined