Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

March 14th, 2025
1 h
19 sets, 174 reps
14380 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 75 lbs
Set 5: 6 x 80 lbs
Set 6: 5 x 85 lbs
Set 7: 5 x 85 lbs

Total: 3580 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs

Total: 1900 lbs

4. Angled leg press (weight room)

Set 1: 10 x 90 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined