Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

November 16th, 2024
1 h
24 sets, 217 reps
15080 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 5 x 70 lbs
Set 6: 5 x 70 lbs

Total: 3000 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 6 x 115 lbs

Total: 4840 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 9 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 55 lbs

Total: 2540 lbs

4. Leg extension Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 90 lbs

Total: 4700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined