Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

May 17th, 2023
1 h
24 sets, 237 reps
NaN lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2450 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 5 x 125 lbs
Set 6: 5 x 125 lbs

Total: 4990 lbs

3. Calf raise machine

Set 1: 15 x 90 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 130 lbs

Total: 6750 lbs

4. Leg extension Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs

Total: 2950 lbs

5. Seated leg curl machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2500 lbs

6. 30 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined