Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

July 22nd, 2023
2 h
23 sets, 158 reps
NaN lbs

1. Squat Rack

Set 1: 10 x 20.41 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs
Set 4: 8 x 34.02 lbs
Set 5: 5 x 38.56 lbs

Total: 1258.72 lbs

2. Deadlifts

Set 1: 10 x 52.16 lbs
Set 2: 8 x 52.16 lbs
Set 3: 6 x 56.7 lbs
Set 4: 6 x 56.7 lbs
Set 5: 3 x 61.23 lbs
Set 6: 3 x 61.23 lbs
Set 7: 2 x 65.77 lbs
Set 8: 2 x 65.77 lbs

Total: 2249.82 lbs

3. Single leg curl - machine

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 408.23 lbs

4. Angled leg press (weight room)

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 6 x 72.57 lbs
Set 4: 6 x 81.65 lbs
Set 5: 6 x 81.65 lbs

Total: 2068.38 lbs

5. 20 min treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined