Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

July 22nd, 2023
2 h
23 sets, 158 reps
NaN lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 75 lbs
Set 5: 5 x 85 lbs

Total: 2775 lbs

2. Deadlifts

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 125 lbs
Set 5: 3 x 135 lbs
Set 6: 3 x 135 lbs
Set 7: 2 x 145 lbs
Set 8: 2 x 145 lbs

Total: 4960 lbs

3. Single leg curl - machine

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 900 lbs

4. Angled leg press (weight room)

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 160 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 180 lbs

Total: 4560 lbs

5. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined