Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

June 1st, 2023
134 h
13 sets, 138 reps
14900 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1950 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 155 lbs
Set 4: 6 x 120 lbs
Set 5: 6 x 120 lbs

Total: 4550 lbs

3. Calf raise on seated leg press machine

Set 1: 15 x 110 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 170 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined