Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

August 2nd, 2024
55 minutes
18 sets, 130 reps
8580 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 70 lbs
Set 6: 5 x 80 lbs
Set 7: 4 x 85 lbs
Set 8: 3 x 90 lbs

Total: 3320 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 125 lbs
Set 5: 4 x 135 lbs

Total: 3810 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs

Total: 1450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined