Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

August 22nd, 2024
1 h
24 sets, 176 reps
15375 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 75 lbs
Set 4: 7 x 85 lbs
Set 5: 6 x 90 lbs
Set 6: 4 x 95 lbs
Set 7: 4 x 95 lbs

Total: 3745 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 6 x 125 lbs
Set 4: 6 x 135 lbs
Set 5: 5 x 145 lbs
Set 6: 5 x 150 lbs

Total: 4935 lbs

3. Angled leg press (weight room)

Set 1: 10 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 180 lbs

Total: 4380 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 6 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 5 x 55 lbs
Set 7: 4 x 60 lbs

Total: 2315 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined