Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

December 15th, 2023
1 h
18 sets, 148 reps
7020 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 6 x 55 lbs
Set 5: 6 x 45 lbs

Total: 1930 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 95 lbs
Set 4: 4 x 105 lbs
Set 5: 4 x 105 lbs

Total: 2740 lbs

3. Angled leg press (weight room)

Set 1: 8 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined