Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

April 30th, 2025
1 h
17 sets, 166 reps
13740 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs

Total: 2540 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3400 lbs

3. Angled leg press (weight room)

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 4800 lbs

4. Seated leg curl machine

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 80 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined