Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

June 5th, 2023
53 h
22 sets, 203 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2650 lbs

3. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 6 x 125 lbs
Set 5: 6 x 125 lbs
Set 6: 3 x 130 lbs
Set 7: 3 x 130 lbs

Total: 4770 lbs

4. Calf raise on seated leg press machine

Set 1: 10 x 130 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 170 lbs
Set 4: 15 x 190 lbs
Set 5: 15 x 210 lbs

Total: 12100 lbs

5. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1330 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined