Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

June 22nd, 2024
1 h
23 sets, 187 reps
11460 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs
Set 6: 5 x 70 lbs
Set 7: 5 x 70 lbs
Set 8: 3 x 75 lbs
Set 9: 3 x 75 lbs

Total: 3690 lbs

2. Deadlifts

Set 1: 12 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs
Set 5: 5 x 115 lbs
Set 6: 5 x 125 lbs
Set 7: 3 x 130 lbs

Total: 5220 lbs

3. Angled leg press (weight room)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined