Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

October 31st, 2024
1 h
22 sets, 194 reps
13320 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs

Total: 3160 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 6 x 55 lbs

Total: 1980 lbs

4. Leg extension Lifetime

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 8 x 75 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 90 lbs

Total: 4380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined