Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

August 16th, 2024
1 h
20 sets, 156 reps
12675 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 75 lbs
Set 5: 6 x 85 lbs
Set 6: 4 x 95 lbs

Total: 3140 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 125 lbs
Set 4: 4 x 135 lbs
Set 5: 3 x 145 lbs

Total: 3365 lbs

3. Angled leg press (weight room)

Set 1: 8 x 90 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 170 lbs

Total: 4320 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs
Set 5: 7 x 50 lbs

Total: 1850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined