Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

May 9th, 2024
46 minutes
17 sets, 160 reps
8225 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3200 lbs

3. Angled leg press (weight room)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined