Leg day (heavy) Lifetime

by 7nish

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Summary

  • event_availableMay 9th, 2024
  • schedule46 minutes
  • equalizer17 sets,  160 reps
  • fitness_center8225 lbs

1. Squat Rack

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 45 lbs

Total: 1800 lbs

2. Deadlifts

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 85 lbs

Total: 3200 lbs

3. Angled leg press (weight room)

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 5 x 35 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 10 x 30 lbs

Total: 1225 lbs