Leg day (heavy) Lifetime

by 7nish

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Summary

  • event_availableSeptember 4th, 2024
  • schedule1 h
  • equalizer22 sets,  168 reps
  • fitness_center14510 lbs

1. Squat Rack

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 8 x 75 lbs
  • Set 4: 8 x 75 lbs
  • Set 5: 6 x 80 lbs
  • Set 6: 6 x 80 lbs
  • Set 7: 4 x 85 lbs
  • Set 8: 4 x 85 lbs

Total: 3940 lbs

2. Deadlifts

  • Set 1: 10 x 95 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs
  • Set 4: 6 x 125 lbs
  • Set 5: 6 x 125 lbs

Total: 4290 lbs

3. Angled leg press (weight room)

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4580 lbs

4. Leg Curl Machine (laying down)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1700 lbs