Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

May 22nd, 2024
1 h
21 sets, 191 reps
NaN lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3200 lbs

2. Deadlifts

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3600 lbs

3. Angled leg press (weight room)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 5 x 35 lbs
Set 6: 5 x 40 lbs

Total: 1625 lbs

5. 30min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined