Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

December 14th, 2024
1 h
23 sets, 190 reps
15260 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 70 lbs
Set 6: 5 x 75 lbs
Set 7: 4 x 80 lbs
Set 8: 3 x 85 lbs

Total: 3490 lbs

2. Deadlifts

Set 1: 10 x 85 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 105 lbs

Total: 3850 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 5 x 55 lbs
Set 5: 5 x 55 lbs

Total: 1900 lbs

4. Angled leg press (weight room)

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 135 lbs
Set 6: 8 x 150 lbs

Total: 6020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined