Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

September 27th, 2024
1 h
24 sets, 187 reps
15435 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 70 lbs
Set 6: 4 x 75 lbs
Set 7: 3 x 85 lbs

Total: 3095 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 4 x 135 lbs
Set 6: 4 x 135 lbs

Total: 4820 lbs

3. Angled leg press (weight room)

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 160 lbs
Set 5: 6 x 180 lbs

Total: 5480 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 8 x 45 lbs
Set 5: 6 x 50 lbs
Set 6: 6 x 55 lbs

Total: 2040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined