Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

June 15th, 2024
1 h
23 sets, 190 reps
13391 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 55 lbs
Set 5: 8 x 65 lbs
Set 6: 8 x 65 lbs
Set 7: 5 x 70 lbs
Set 8: 5 x 70 lbs

Total: 3690 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 120 lbs
Set 6: 3 x 125 lbs

Total: 4100 lbs

3. Angled leg press (weight room)

Set 1: 1 x 1 lbs

Total: 1 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

5. Seated leg press

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 120 lbs

Total: 4300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined