Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

May 31st, 2024
1 h
26 sets, 220 reps
13110 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 8 x 60 lbs
Set 6: 8 x 60 lbs
Set 7: 5 x 65 lbs
Set 8: 5 x 65 lbs

Total: 3610 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 8 x 105 lbs
Set 5: 8 x 105 lbs
Set 6: 4 x 115 lbs
Set 7: 4 x 115 lbs

Total: 5050 lbs

3. Angled leg press (weight room)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 90 lbs

Total: 3100 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs
Set 6: 10 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined