Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

July 19th, 2024
1 h
23 sets, 184 reps
13440 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 65 lbs
Set 6: 6 x 65 lbs
Set 7: 6 x 70 lbs
Set 8: 3 x 75 lbs
Set 9: 3 x 80 lbs

Total: 3725 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 5 x 115 lbs
Set 6: 3 x 120 lbs

Total: 4535 lbs

3. Angled leg press (weight room)

Set 1: 8 x 90 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 140 lbs

Total: 3680 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 45 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined