Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

January 12th, 2025
52 minutes
18 sets, 167 reps
11655 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 6 x 65 lbs
Set 5: 6 x 65 lbs
Set 6: 5 x 75 lbs

Total: 2755 lbs

2. Deadlifts

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 105 lbs

Total: 3900 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1750 lbs

4. Leg extension Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 100 lbs

Total: 3250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined