Leg day (heavy) Lifetime

by 7nish

Settings

lbskgs

Summary

December 2nd, 2024
1 h
20 sets, 185 reps
14045 lbs

1. Squat Rack

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 70 lbs
Set 6: 5 x 75 lbs

Total: 2915 lbs

2. Deadlifts

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4450 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1700 lbs

4. Angled leg press (weight room)

Set 1: 10 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 110 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 145 lbs

Total: 4980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined