Leg day (Holy Squats!)

by 7nish

Settings

lbskgs

Summary

March 8th, 2017
31 minutes
17 sets, 310 reps
17425 lbs

1. Air squats -50,40,30,20,10 reps

Set 1: 50 x 70 lbs
Set 2: 40 x 70 lbs
Set 3: 30 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 10 x 70 lbs

Total: 10500 lbs

2. Frankensteins 5sets 15 reps each side

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4200 lbs

3. Goblet squats

Set 1: 15 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1725 lbs

4. Hip thrust weighted

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined