Leg day (Holy Squats!)

by 7nish

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Summary

  • event_availableMarch 8th, 2017
  • schedule31 minutes
  • equalizer17 sets,  310 reps
  • fitness_center17425 lbs

1. Air squats -50,40,30,20,10 reps

  • Set 1: 50 x 70 lbs
  • Set 2: 40 x 70 lbs
  • Set 3: 30 x 70 lbs
  • Set 4: 20 x 70 lbs
  • Set 5: 10 x 70 lbs

Total: 10500 lbs

2. Frankensteins 5sets 15 reps each side

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

3. Goblet squats

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs

Total: 1725 lbs

4. Hip thrust weighted

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs