Leg day (Holy Squats!)

by 7nish

Settings

lbskgs

Summary

March 11th, 2016
1 h
26 sets, 367 reps
29570 lbs

1. Air squats -50,40,30,20,10 reps

Set 1: 50 x 135 lbs
Set 2: 40 x 135 lbs
Set 3: 30 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 10 x 135 lbs

Total: 20250 lbs

2. Frankensteins 5sets of 20

Set 1: 5 x 68 lbs
Set 2: 5 x 68 lbs
Set 3: 5 x 68 lbs
Set 4: 5 x 68 lbs
Set 5: 5 x 68 lbs

Total: 1700 lbs

3. Good Mornings

Set 1: 12 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 80 lbs

Total: 2240 lbs

4. Pistol squats (bench sit) each side 10

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

5. Straight leg deadlifts

Set 1: 12 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 95 lbs

Total: 2780 lbs

6. Dumbell squats

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined