Leg day (home)

by 7nish

Settings

lbskgs

Summary

July 3rd, 2021
1 h
12 sets, 224 reps
NaN lbs

1. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. 150 air squats with resistance band

Set 1: 150 x 20 lbs

Total: 3000 lbs

3. Kneeling leg curl

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 15 x 8 lbs
Set 4: 15 x 8 lbs
Set 5: 18 x 8 lbs

Total: 544 lbs

4. Bridge (laying down butt lift)

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs
Set 4: 1 x 10 lbs
Set 5: 1 x 10 lbs

Total: 50 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined