Leg day (home)

by 7nish

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Summary

  • event_availableMarch 20th, 2025
  • schedule2 h
  • equalizer24 sets,  270 reps
  • fitness_center5900 lbs

1. Air squats

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 15 x 25 lbs

Total: 1650 lbs

2. Glute bridge weighted

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1100 lbs

3. Dumbbell lunge

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 15 lbs

Total: 750 lbs

4. Sumo squats (home)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1300 lbs

5. Dumbbell straight leg deadlift

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1100 lbs