Leg day (home)

by 7nish

Settings

lbskgs

Summary

March 12th, 2025
1 h
24 sets, 270 reps
2676.19 lbs

1. Air squats

Set 1: 15 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 15 x 9.07 lbs
Set 5: 15 x 9.07 lbs
Set 6: 15 x 11.34 lbs

Total: 748.43 lbs

2. Glute bridge weighted

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 13.61 lbs

Total: 476.27 lbs

3. Dumbbell lunge

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 317.51 lbs

4. Sumo squats (home)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 15.88 lbs
Set 4: 10 x 15.88 lbs

Total: 589.67 lbs

5. Dumbbell straight leg deadlift

Set 1: 10 x 11.34 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 15.88 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined