Leg day (home)

by 7nish

Settings

lbskgs

Summary

January 27th, 2022
1 h
9 sets, 121 reps
NaN lbs

1. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Weighted ball overhead X full body workout

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Walking weighted lunges

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined