Leg day (home)

by 7nish

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lbskgs

Summary

August 5th, 2021
36 minutes
13 sets, 286 reps
NaN lbs

1. 150 air squats with resistance band

Set 1: 150 x 10 lbs

Total: 1500 lbs

2. Kneeling leg curl

Set 1: 10 x 8 lbs
Set 2: 10 x 8 lbs
Set 3: 10 x 8 lbs
Set 4: 10 x 8 lbs
Set 5: 10 x 8 lbs

Total: 400 lbs

3. Sumo squats (home)

Set 1: 10 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1275 lbs

4. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined