Leg day (home)

by 7nish

Settings

lbskgs

Summary

June 23rd, 2025
37 minutes
21 sets, 220 reps
5400 lbs

1. Air squats

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 25 lbs

Total: 1100 lbs

2. Glute bridge weighted

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1050 lbs

3. Dumbbell lunge

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 500 lbs

4. Sumo squats (home)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1500 lbs

5. Dumbbell straight leg deadlift

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined