Leg day (home)

by 7nish

Settings

lbskgs

Summary

May 24th, 2025
1 h
21 sets, 235 reps
5600 lbs

1. Air squats

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs

Total: 1500 lbs

2. Glute bridge weighted

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 28 lbs

Total: 1030 lbs

3. Dumbbell lunge

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 12 lbs
Set 4: 10 x 15 lbs

Total: 470 lbs

4. Sumo squats (home)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs

Total: 1450 lbs

5. Dumbbell straight leg deadlift

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined