Englishexpand_more

Leg day (home)

by 7nish

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Summary

  • event_availableAugust 12th, 2021
  • schedule32 minutes
  • equalizer7 sets,  215 reps
  • fitness_centerNaN lbs

1. 100 air squats with resistance band

  • Set 1: 100 x undefined lbs

Total: NaN lbs

2. Kneeling leg curl

  • Set 1: 10 x 8 lbs
  • Set 2: 10 x 8 lbs
  • Set 3: 10 x 8 lbs
  • Set 4: 10 x 8 lbs
  • Set 5: 10 x 8 lbs

Total: 400 lbs

3. Walking (side) lunges with band

  • Set 1: 65 x 1 lbs

Total: 65 lbs