Englishexpand_more

Leg day (home)

by 7nish

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Summary

  • event_availableNovember 6th, 2021
  • schedule31 minutes
  • equalizer20 sets,  274 reps
  • fitness_centerNaN lbs

1. 1hr treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Barbell deadlift (curve bar)

  • Set 1: 10 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs
  • Set 4: 15 x 30 lbs
  • Set 5: 15 x 30 lbs
  • Set 6: 15 x 30 lbs

Total: 2550 lbs

3. Air squats - 5sets of 20 deep squats

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 15 x 10 lbs
  • Set 7: 15 x 10 lbs

Total: 1050 lbs

4. Dumbbell lunge

  • Set 1: 10 x 10 lbs
  • Set 2: 14 x 10 lbs
  • Set 3: 14 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs
  • Set 6: 15 x 10 lbs

Total: 830 lbs