Leg day (home)

by 7nish

Settings

lbskgs

Summary

June 10th, 2025
51 minutes
21 sets, 210 reps
NaN lbs

1. Air squats

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs
Set 5: 10 x 11.34 lbs

Total: 430.91 lbs

2. Glute bridge weighted

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

3. Dumbbell lunge

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 6.8 lbs

Total: 204.12 lbs

4. Sumo squats (home)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

5. Dumbbell straight leg deadlift

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs

Total: 498.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined