Leg day (home)

by 7nish

Settings

lbskgs

Summary

December 14th, 2021
1 h
11 sets, 126 reps
NaN lbs

1. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Barbell deadlift (curve bar)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs

Total: 2500 lbs

3. Air squats - 5sets of 20 deep squats

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 1125 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined