Leg day II (Crunch)

by 7nish

Settings

lbskgs

Summary

February 22nd, 2022
0 minutes
23 sets, 268 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Prone leg curl (individual leg) (Crunch)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

3. Hip adduction machine (pushing in)

Set 1: 20 x 65 lbs
Set 2: 15 x 90 lbs
Set 3: 11 x 90 lbs
Set 4: 20 x 70 lbs

Total: 5040 lbs

4. Hip abduction machine (pushing out)

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 15 x 70 lbs
Set 4: 15 x 70 lbs

Total: 4700 lbs

5. Leg Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 180 lbs

Total: 7200 lbs

6. Glute press machine (each side)

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 1900 lbs

7. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined