Leg day II (machines and free weights)

by 7nish

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Summary

  • event_availableJune 16th, 2021
  • schedule1 h
  • equalizer20 sets,  167 reps
  • fitness_centerNaN lbs

1. Weighted bar squats

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs
  • Set 4: 15 x 20 lbs
  • Set 5: 15 x 20 lbs

Total: 1200 lbs

2. Hamstring curl on yoga mat

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 8 lbs
  • Set 3: 1 x 8 lbs
  • Set 4: 1 x 10 lbs
  • Set 5: 1 x 10 lbs
  • Set 6: 1 x 10 lbs

Total: 51 lbs

3. Leg extension seated individual leg (WA gym)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 400 lbs

4. Prone leg curl (individual leg) [WA gym]

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 25 lbs

Total: 900 lbs

5. 30min treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs