Leg day II (machines and free weights)

by 7nish

Settings

lbskgs

Summary

June 16th, 2021
1 h
20 sets, 167 reps
NaN lbs

1. Weighted bar squats

Set 1: 20 x 0 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1200 lbs

2. Hamstring curl on yoga mat

Set 1: 1 x 5 lbs
Set 2: 1 x 8 lbs
Set 3: 1 x 8 lbs
Set 4: 1 x 10 lbs
Set 5: 1 x 10 lbs
Set 6: 1 x 10 lbs

Total: 51 lbs

3. Leg extension seated individual leg (WA gym)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Prone leg curl (individual leg) [WA gym]

Set 1: 10 x 20 lbs
Set 2: 10 x 22.5 lbs
Set 3: 10 x 22.5 lbs
Set 4: 10 x 25 lbs

Total: 900 lbs

5. 30min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined