Leg day (light) Crunch

by 7nish

Settings

lbskgs

Summary

April 28th, 2022
1 h
20 sets, 182 reps
NaN lbs

1. 5 min stair climber warm up

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Leg Press Machine

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs
Set 6: 10 x 180 lbs

Total: 9000 lbs

3. Leg curl machine (Crunch Hoist)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 120 lbs
Set 5: 10 x 120 lbs
Set 6: 10 x 120 lbs

Total: 6600 lbs

4. Leg extension (Crunch Hoist)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs

Total: 3500 lbs

5. 1hr walk out side

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined