Leg day (light)

by 7nish

Settings

lbskgs

Summary

March 28th, 2024
1 h
22 sets, 215 reps
NaN lbs

1. Leg Press Machine

Set 1: 10 x 40.82 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 58.97 lbs
Set 4: 10 x 58.97 lbs
Set 5: 10 x 63.5 lbs

Total: 2721.55 lbs

2. Leg extension Lifetime

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 31.75 lbs
Set 4: 11 x 34.02 lbs
Set 5: 10 x 34.02 lbs
Set 6: 10 x 13.61 lbs

Total: 1712.31 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 11 x 18.14 lbs
Set 4: 11 x 18.14 lbs
Set 5: 10 x 22.68 lbs
Set 6: 11 x 11.34 lbs

Total: 1068.21 lbs

4. Glute (Quad) machine

Set 1: 10 x 22.68 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1020.58 lbs

5. 10 min stairclimber

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined