Leg day (light)

by 7nish

Settings

lbskgs

Summary

March 28th, 2024
1 h
22 sets, 215 reps
NaN lbs

1. Leg Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 140 lbs

Total: 6000 lbs

2. Leg extension Lifetime

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 11 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 30 lbs

Total: 3775 lbs

3. Leg Curl Machine (laying down)

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 11 x 40 lbs
Set 4: 11 x 40 lbs
Set 5: 10 x 50 lbs
Set 6: 11 x 25 lbs

Total: 2355 lbs

4. Glute (Quad) machine

Set 1: 10 x 50 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2250 lbs

5. 10 min stairclimber

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined