Leg day (light)

by 7nish

Settings

lbskgs

Summary

January 5th, 2024
59 minutes
24 sets, 262 reps
NaN lbs

1. 15 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Leg Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 160 lbs

Total: 6500 lbs

3. Leg extension Lifetime

Set 1: 10 x 70 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 85 lbs

Total: 3100 lbs

4. Seated leg curl machine

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Glute (Quad) machine

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 60 lbs

Total: 2100 lbs

6. Calf (seated) machine

Set 1: 10 x 90 lbs
Set 2: 20 x 110 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 115 lbs
Set 5: 20 x 115 lbs

Total: 9900 lbs

7. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined