Leg day (light)

by 7nish

Settings

lbskgs

Summary

July 18th, 2023
1 h
24 sets, 198 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Leg Press Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 190 lbs
Set 6: 6 x 210 lbs

Total: 8380 lbs

3. Leg extension Lifetime

Set 1: 10 x 85 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 105 lbs
Set 4: 8 x 115 lbs
Set 5: 6 x 120 lbs
Set 6: 4 x 130 lbs
Set 7: 2 x 145 lbs

Total: 5350 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 55 lbs
Set 5: 6 x 60 lbs
Set 6: 3 x 65 lbs

Total: 2345 lbs

5. Calf raise machine

Set 1: 15 x 110 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 150 lbs

Total: 5850 lbs

6. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined