Leg day (light)

by 7nish

Settings

List View

Summary

  • event_availableJune 8th, 2023
  • schedule2 h
  • equalizer25 sets,  261 reps
  • fitness_center26025 lbs

1. 5 min warm up treadmill

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Leg Press Machine

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 170 lbs
  • Set 5: 10 x 175 lbs
  • Set 6: 10 x 190 lbs

Total: 9250 lbs

3. Glute machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 75 lbs

Total: 2550 lbs

4. Leg extension Lifetime

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 10 x 100 lbs

Total: 4400 lbs

5. Leg Curl Machine (laying down)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 55 lbs

Total: 2250 lbs

6. Calf raise machine

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 115 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 150 lbs

Total: 7575 lbs