Leg day (light)

by 7nish

Settings

lbskgs

Summary

July 5th, 2023
57 minutes
34 sets, 294 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Leg Press Machine

Set 1: 10 x 110 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 170 lbs
Set 5: 10 x 180 lbs
Set 6: 8 x 190 lbs
Set 7: 7 x 200 lbs
Set 8: 2 x undefined lbs

Total: NaN lbs

3. Leg extension Lifetime

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs
Set 5: 6 x 100 lbs
Set 6: 6 x 100 lbs
Set 7: 4 x 115 lbs
Set 8: 4 x 125 lbs

Total: 5380 lbs

4. Leg Curl Machine (laying down)

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 55 lbs
Set 5: 6 x 60 lbs
Set 6: 4 x 65 lbs
Set 7: 2 x 70 lbs
Set 8: 1 x 75 lbs

Total: 2525 lbs

5. Hip adduction machine (pushing in)

Set 1: 15 x 85 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 100 lbs

Total: 5550 lbs

6. Hip abduction machine (pushing out)

Set 1: 15 x 70 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 85 lbs

Total: 4650 lbs

7. 15 minutes treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined