Leg day (light)

by 7nish

Settings

lbskgs

Summary

June 22nd, 2023
1 h
25 sets, 252 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Leg Press Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 170 lbs
Set 6: 10 x 170 lbs

Total: 8200 lbs

3. Glute machine

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs

Total: 2550 lbs

4. Leg extension Lifetime

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 100 lbs

Total: 4550 lbs

5. Leg Curl Machine (laying down)

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 50 lbs

Total: 1650 lbs

6. Calf raise machine

Set 1: 15 x 115 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 150 lbs
Set 4: 15 x 160 lbs

Total: 8325 lbs

7. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined