Leg day (light)

by 7nish

Settings

lbskgs

Summary

January 30th, 2025
49 minutes
17 sets, 166 reps
13290 lbs

1. Squat rack (light day)

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 8 x 65 lbs
Set 4: 8 x 65 lbs

Total: 2040 lbs

2. Deadlifts (light leg day)

Set 1: 10 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 90 lbs

Total: 3250 lbs

3. Leg curl machine (light day)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

4. Leg press angled (light)

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 180 lbs

Total: 6400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined